Friend's E-mail:   (maximum of 3 addresses separated by commas) Your E-mail: A Brief Comment (150 char max / 25 word max) Article: GOBIS: Seekonk's Gregorek setting a torrid pace Seekonk High junior distance runner John Gregorek shattered the Bishop Feehan and his Warrior home course records, being spurred on by teammate Sam Spencer during the 40-50 mile per week workouts and an accelerated offseason weight training and conditioning program. "He's made some big jumps, but having Sam (Spencer) there pushing him has been a major help," said coach Eli Mello. Security image: (Case sensitive)     Note: the e-mail sent will contain information, such as your IP address (38.107.191.82), for purposes of tracking abuse. Use of this software to spam or harass individuals can and may result in penalties punishable by law.